Goshen - Have you stopped by your favorite farm stand or local farmer’s market yet this summer? If not, now’s the perfect time to make a regular visit part of your summer routine. The sweet corn is ready, peaches are being picked, and squash is on the vine. There’s an abundance of fresh fruits and vegetables now being harvested by our Orange County farmers making it easier than ever to work them into your diet for healthier eating.
Orange County Health Commissioner Dr. Jean Hudson and her Healthy Orange team remind us that eating five or more servings of fruits and vegetables a day reduces one’s risk of cancer, heart disease, and other illnesses. Fruits and vegetables are also high in vitamins, nutrients, minerals, and fiber, are quick and easy to prepare.
We’re so fortunate to have sixteen farmer’s markets throughout Orange County and countless farm stands making farm fresh produce accessible to our residents. For a complete listing of farmer’s markets visit www.orangetourism.org.
Buying local in-season produce gives you a fresher, higher-quality selection to choose from, and usually at a lower price. Best of all, it tastes great! In my book, there’s nothing better than sweet corn that was plucked from the field just hours before!
When selecting produce, Dr. Hudson advises choosing fruits and veggies that are firm and nicely colored. For maximum nutritional benefit, incorporate a variety of color into your diet. Dark leafy greens, like spinach, pack a powerful punch. Don’t be afraid to try new things, encourages Dr. Hudson.
For more tips from Healthy Orange, visit them online at the County website www.orangecountygov.com. There’s a wealth of information on nutrition, exercise, and fitness for kids. Speaking of kids, get them involved with your trips to the market. When they’re involved with the shopping and the cooking, they’re more likely to try new things. Remember, establishing good habits starts early.
Until next week, wishing you much health and happiness.
